Newsletter
My next favourite thing after Pilates is writing.
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Welcome to my first monthly newsletter!
What Pilates does for you
Some at home practice
10 exercises for home
Small but mighty - the power of control and precision
Movement matters
Move more, keep it simple
4 exercises for a healthy spine
The power of walking - the calf pump, our second heart
Therapist spotlight - Joe Silber: Deep Tissue Massage, Peak Performance
Back pain qualified
How Pilates works for you - The guiding principles
How Pilates eases back pain
Therapist spotlight: Angela Attar, Spititual Healer, Peak Performance
Fall in love with Pilates
Find your mind-body connection
At home practice
Spotlight: Lou Morris, Photographer, Peak Performance
Fun movement: The Paraguayan bottle dance
Where it all began: The story of Joseph Pilates
The power of the core: Why it mattera
At home practice
Spotlight: Aimee Corry, PT, Yoga Teacher, Mat & Reformer teacher
Your posture guide: The first steps towards a better posture
What I see most (and simple tweaks)
Small group Reformer at Peak Performance
Pilates: It's movement therapy
The power of balance in Pilates (and life)
Movement Snacks
Are you ready to show your back some LOVE??
The spine love challenge
From chaos to calm
The exercises that keep on giving
5-minute 'Calm centre' sequence
Pilates is for everyone
A little note from me
This weeks gentle tip
Simple Pilates routine
A note on progress
Energy in, energy out
The mutual exchange we create together
Mini Pilates flow
Thank you
Happy New Year!
Reformer taster sessions
Common issues when doing Pilates
A few things that have made me smile lately
My March joy list
Foundations for life
Why I do what I do
A little catch-up and a few things I've been learning
This months reminder - think movement snacks
Summer Pilates classes
A more exciting life & something new
Start with the foundations
Everything you need to know about building a stronger centre