What is a Reformer?
Not sure what this funny looking machine is that looks like a mixture between a bed, rowing machine and torture device? Read about it here.
What Is a Reformer?
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The Reformer was invented by Joseph Pilates, it’s a sliding carriage with springs, straps, and bars designed to build strength, improve flexibility, correct posture.
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How Does It Work?
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The springs add resistance
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The carriage glides as you push, pull, or plank.
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The straps and foot bar guide your movement with control and precision.​
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Think of it as strength training, stretching, balance work, and core conditioning.
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Why People LOVE the Reformer (and You Might Too)
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It’s Joint-Friendly: No jumping, no pounding — just smooth, controlled movements that are kind to your knees, hips, and back.
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It Builds Serious Core Strength: Not just abs — deep core muscles that support your spine, improve posture, and make you feel powerful.
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It Tones Without Bulking: Long, lean muscles
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It’s Mind-Body Magic: You’ll leave class feeling taller, calmer, and more put-together (even if your hair is a mess).
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But… it sounds complicated, will I look silly?
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No worries! Everyone starts somewhere — and I love teaching beginners. You'll get plenty of verbal and hands on guidance from me to help build your confidence and get you moving without feeling silly!
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Why Try Reformer Pilates at Peak Performance Studio?
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Reformer Pilates at Peak Performance offers:
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Small group classes for personal attention (only 3 reformers in the studio)
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A welcoming class from qualified teachers who genuinely care about helping you make the most out of your sessions
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A lovely little studio in one of the oldest buildings in Barnet
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Ready to Try It?
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Don’t let the machine intimidate you. It’s not scary — it’s smart. And it’s waiting to help you move better, feel stronger, and maybe even smile mid-plank :)
