Beginner Mat Pilates
Feel stronger, move better and build confidence from the start
A brand new beginners class where everyone will be starting their Pilates journey together.
Class details
Starting Tuesday 8th September
Tuesdays | 12:00–1:00pm | Brookside Methodist Church Hall, East Barnet
Who is this class for?
✓ Suitable for all ages and abilities
✓ No previous experience needed
✓ Exercises can be adapted to suit individual needs
✓ Men and women welcome
Your first class £13
Start with a single class and see if it’s right for you.
Continue your Pilates journey
After your first class, regular sessions are booked in termly blocks at £13 per class.
Limited to 12 places
Hi, I'm Aimee
I'm a qualified Body Control Pilates instructor, and I love helping people feel stronger, move better and build confidence through Pilates.
I understand that starting something new can feel a little daunting, which is why my classes are friendly, supportive and suitable for all abilities. Whether you're completely new to Pilates or returning after a break, I'll guide you through each exercise and help you work at your own pace.
My aim is to create a welcoming space where everyone feels comfortable, confident and encouraged.
Building strong foundations.
A supportive start
Pilates is about quality movement, not just getting through exercises. Starting with the foundations allows you to understand the key principles of Pilates, learn how to move safely and build confidence from the very beginning.
This class is designed as a supportive space where you'll learn alongside others who are also new to Pilates. Over time, you'll build strength, improve your technique and progress together in a friendly and encouraging environment.
You'll be joining a small group of beginners, with the class limited to 12 people so I can give everyone plenty of guidance and support.
Still unsure if this class is for you?
If you have any questions about the class, please feel free to get in touch. You can also find lots more information on my FAQs page.
What my clients say
Harshini
Aimee is really lovely, calm and approachable. She has an amazing teach style and provides various options for each movement depending on your ability. I have noticed a difference in only a few sessions. Looking forward to continuing my pilates journey with Aimee and getting even stronger.
Claire
Really enjoying my Pilates classes with Aimee - she is very chilled, informative & patient! Lovely group of friendly ladies & occasionally men
Julie
Pilates has always been a bit hit and miss for me but have really enjoyed Aimee’s classes. She takes time to explain movements, tailoring them to everyone’s needs and abilities, which I found really encouraging in the beginning and now push myself to do the more challenging moves. I have really started to notice a difference, especially in my flexibility and balance. A great tonic after sitting in front of a computer all day.
Ready to get started?
Start your Pilates journey with a friendly group of beginners, learn the foundations and build strength, mobility and confidence at your own pace.
Your first class: £13
Starting 8th September
Tuesdays | 12:00–1:00pm
Brookside Methodist Church Hall, East Barnet
No previous Pilates experience needed. Men and women welcome.