Calming a busy mind, and the power of movement

Philosophy, Food and Pilates Some thoughts from a Roman Emperor, a recipe from Paraguay and a little movement for today

Recipe Paraguayan Sopa

We talk a lot about strength, alignment, and control in Pilates. But underneath all of that, there’s something else going on. Something quieter, but just as important. Movement can be deeply healing. Not in a dramatic, overnight way, but in a steady, consistent way that builds over time. Everyone carries something. At some point in life, every one of us experiences something that overwhelms our system, whether it’s birth, illness, loss, stress, grief or a moment that changed